Tabata This Is America

Tabata This Is America

The new exercise music mix is Tabata formatted – 136 – 156 bpm

Heavy hitters…not baseball though…It’s your favorite artists with their fresh-from-the-oven hits! The new workout mix kicks off with Childish Gambino’s latest called “This Is America”. The heat continues with serious collaborations. First up,  “Move To Miami” with Enrique and Pitbull. Finally, it’s the “Girls” turn to do their thing. Cardi B, Bebe Rexha and Charli XCX have an early contender for song of the summer. A few crossover favorites like “Closer”/Ne-Yo, “Work”/Rihanna  put an exclamation point on this baby! This mix is G-Rated.

This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

1. Call Out My Name – Warm Up – The Weeknd – 130
2. Girls – Rita Ora f. Cardi B, Bebe Rexha & Charli XCX – 136
3. Move To Miami – Enrique Iglesias & Pitbull – 136
4. Work – Rihanna & Drake – 140
5. This Is America – Childish Gambino – 140
6. Make Me Feel – Janelle Monae – 144
7. Nice For What – Drake – 144
8. All Night – Big Boi – 156
9. Closer – Ne-Yo – 156
10. I Like It – Cool Down – Cardi B – 125