Tabata Decades Stand Back

Tabata Decades Stand Back

The new exercise music mix is Tabata formatted – 136 – 156 bpm

Think of the new fitness mix as your Delorean… And where we’re going, we don’t need roads! First, we stop off in ’79 with a Bee Gees classic, “Tragedy”. From there, we go to  Snap’s! “Rhythm is a Dancer. More highlights include  “Crazy” and “Peg”. For a killer close, we included the hot new track from this year’s Best New Artist Grammy winner, Dua Lipa called “Swan Song”. And a bit of Justin in a mini mash. This mix is G-Rated.

This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

1. Rhythm Is a Dancer – Warm Up – Snap! (’93) – 130
2. Stand Back – Stevie Nicks (’83) – 136
3. Peg – Steely Dan (’77) – 136
4. The Way You Move – OutKast (’03) – 140
5. It Feels So Good – Sonique (’00) – 140
6. Crazy – Gnarls Barkley (’06) – 144
7. Swan Song – Dua Lipa (’19) – 144
8. Hot Stuff – Donna Summer (’79) – 156
9.Tragedy – Bee Gees (’79) – 156
10. Can’t Stop the Feeling V. Pump Up the Volume – Cool Down – Justin V. M/A/R/R/S (’16) – 125