Tabata 7 Rings

Tabata 7 Rings

The new exercise music mix is Tabata formatted – 136 – 156 bpm

Ariana keeps the hits coming! Her latest smash 7 Rings is featured on the new workout mix. We’ve also included other most wanted hits like “Giant”/Calvin & Rag’n Bone Man, “Sweet But Psycho”/Ava Max. We haven’t forgotten tried and true class faves like “Bulletproof”/La Roux. Brand new and and piping hot are these future hits: “Sue Me”/Sabrina C and “Whenever”/Kris Kross Amsterdam. This mix is PG-Rated.

This Tabata mix is designed to follow exact TABATA timing. Each Tabata set is 4 Minutes in length, giving you a full 8 cycles. The precise audio cues will guide you when to prepare, work, and break. , 20 seconds of work, 10 seconds of rest, each followed by a 1 minute recovery – providing a perfectly well-balanced workout. Your students will love the mix of high-energy music followed by relaxation, and YOU’LL love providing the polished, professional, hands-on class that they deserve!

1. Sweet But Psycho – Warm Up – Ava Max – 130
2. 7 Rings – Ariana Grande – 136
3. Shape Of You – Ed Sheehan – 136
4. Giant – Calvin Harris & Rag’n Bone Man – 140
5. Make the World Go Round – Sandy B – 140
6. Bulletproof – La Roux – 144
7. Sue Me – Sabrina Carpenter – 144
8. Gringa – Bright Lights f. Fito Blanko – 156
9. Nothing Breaks Like a Heart – Miley Cyrus – 156
10. Whenever – Cool Down – Kris Kross Amsterdam x The Boy Next Door f. Conor Maynard – 126