Interval Rhythm Is Gonna Get You

Interval Rhythm Is Gonna Get You

Interval Format

After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus.

The new Interval workout mix is straight from the retro pool. It kicks off with All I Wanna Do by Sheryl Crow. Your classes will get a good (Jump Start) with Natalie Cole. As they continue threw this mix the Rhythm Is Gonna Get You. Other highlights include The Loco-Motion/Kylie Minogue, You Spin Me Around and Electric Avenue keep the energy level high. This mix is PG -Rated.

Interval Format

1. All I Wanna Do Warm Up 130 – Sheryl Crow
2. Transition 1
3. Get Out Of My Dreams 132 – Billy Ocean
4. Transition 2
5. Jump Start 132 – Natalie Cole
6. Transition 3
7. My Prerogative 132 – Bobby Brown
8. Transition 4
9. Rhythm Is Gonna Get You 132 – Gloria Estefan & Miami Sound Machine
10. Transition 5
11. The Loco-Motion 132 – Kylie Minogue
12. Transition 6
13. Walk This Way 132 – Aerosmith
14. Transition 7
15. You Spin Me Around 132 – Dead Or Alive
16. Transition 8
17. Sweet Dreams 132 – Eurythmics
18. Transition 9
19. Open Your Heart 132 – Madonna
20. Transition 10
21. Electric Avenue Cool Down 126 – Eddy Grant