Interval 617

Interval 617

Interval Format

Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Issues”, “Move Your Body” and “Kissing Strangers”. This mix is PG-Rated.

1. Issues-130-Julia Michaels
2. Transition
3. Move Your Body-132-Sla
4. Transition
5. I’m Better-132-Missy Elliott
6. Transition
7. Party In The USA-132-Miley Cyrus
8. Transition
9. Human-132-Rag’n’Bone Man
10. Transition
11. Believer-132-Imagine Dragons
12. Transition
13. Slide-132-Calvin Harris f. Frank Ocean & Migos
14. Transition
15. Still Got Time-132-Zayn f. Partynextdoor
16. Transition
17. Million Reasons-132-Lady Gaga
18. Transition
19. Kissing Strangers-132-DNCE f. Nicki Minaj
20. Transition
21. You Don’t Know Me-132-Jax Jones f. Raye