Interval 430

Interval 430

Interval Format

Our new Interval workout mix will deliver a motivating and energetic workout for your intervals class. After a warm up, There is a solid mix of 10 tracks at 132 bpm that focus on various body parts. In between each 5 minute track is a 1 minute transition/change up that lets the class know Your moving onto another area of focus. The mix contains all the current Top 40 radio hits as well as some recurrent favorites. Artists include “Stay”, “The Right Song” and “I Feel It Coming”. This mix is PG-Rated.

01 The Right Song 130 Warm up
02 Interval Transition 1 min
03 Be Somebody 132
04 Transition 2
05 Adventure Lifetime 132
06 Transition 3
07 We Dont Talk anymore 132
08 Transition 4
09 When We Were Young 132
10 Transition 5
11 I Feel It Coming 132
12 Transition 6
13 Million Reasons 132
14 Transition 7
15 Drifting (Clean) 132
16 Transition 8
17 Places 132
18 Transition 9
19 You Don’t Know Me 132
20 Transition 10
21 Stay Cooldown 126